Individual Counselling

$175/session- Psychodynamic therapy encourages self discovery. A person-centered psychodynamic therapist is interested in your foundational experiences, and how you experience the world. Internal Family Systems (IFS) is a psychodynamic model which aims to help people identify and accept the different parts of themselves and heal the parts that are wounded. Sessions are booked via the online booking system available to current clients.

What to Expect

Your therapist will welcome you to the session. Clients are encouraged to follow their impulses while we explore their insights to find the hidden meaning in their experience. Processing work may come up organically, or may be driven by the client or the therapist. IFS therapy focuses on past experiences including childhood experiences. We work to understand how your past experiences may be influencing your present. Sessions are 50 minutes and are held online.

Equity-Priced Individual Counselling

Our equity efforts are focus on providing service with the Black Queer Therapy Fund, First Nations Health Authority (FNHA) in British Columbia, Non-Insured Health Benefit for First Nations and Inuit (NIHB) in Ontario, and packages for auction in support of the Land Bank Legal Fund. Equity pricing is only available through these services and organizations.

Coaching

ADHD Coaching

$175/session- Coaching uses the mentorship model to promote positive change and encourages actionable goals for individuals with ADHD.