I relocated to Vancouver, BC for a temporary assignment with my career. This was my first time out of the country, as I'm originally from Houston, TX. I knew that I needed guidance and structure in my life due to all the external changes. I sought help from Poe for my sustainability as well as help with my anxiety and depression. She was able to assess my issues and come up with a plan of action that got me through this trying time.
I am still using these techniques to this day! I can't thank you enough for helping me to maintain my mental and spiritual health. You have open my eyes to ways to live a more optimistic life and use my values to limit negativity and doubt from entering my mind.
I successfully finished my assignment in Vancouver without any mental breakdowns or serious hospitalization due to depression.
I met Poe in 2015 and we worked together for 3 years. In that time I became much more confident in who I was and I learned how to make the steps to continue to learn about myself.